Longer-term programs provide more time for individuals to establish and solidify healthy eating habits. Consistency is key to seeing lasting results.

Building healthy habits over an extended period increases the likelihood of maintaining good health in the long run, reducing the risk of chronic diseases.

Both programs can be effective in promoting healthy habits, but the specific approach that is best for you will depend on your individual needs and goals. 

You can schedule a free 15-minute call to help you determine which program is best for you by clicking HERE.

You'll be able to use the client portal to make appointments or reschedule sessions. We use the Healthie app.

Sessions will be conducted virtually through the client portal's teleconsultation feature. 

You can reschedule a session provided it's done at least 48 hours prior to the scheduled appointment. However, sessions cancelled within 48 hours of the appointment are non-refundable and cannot be rescheduled. 

The Wellness Whisk does not offer exchanges, returns or refunds. You are highly encouraged to thoroughly review the packages and items in your cart before proceeding with payment and purchase. 

Yes, you can refer a friend to enroll and receive one complimentary session added to your current package for every referred friend who registers.